Nothing Is As It Seems

I feel like I ruined my life. I thought things were so hard six months ago. I was wrong.

I am grieving the loss of a lot- people I loved and my job and having a steady income and being able to be a good mom to Arlow by taking him to daycare and who I was before depression came and stole the life right out of me.

When I look around now, everything is uncertain and nothing is secure.

And what needs to align in order to make my future doable seems impossible.

I am scared the best days of my life are behind me, and given that the last three years have been filled with the desire to die, that is a really sobering and terrifying thought.

This has been a week of fears gaining strength. In the insensitive comments of friends who mean well but don’t know better, in the silence of friends who can’t bring themselves to tell me it’s all going to be okay, in my own rapidly beating heart as I try to figure out how to fix everything and realize I can’t.

Lean not on your own understanding…

In so many ways, I can’t fight this. I can’t make myself have a job that will pay me enough to survive. I can’t make people feel differently than they do. I can’t force people to sign off on necessary forms so that I can get my LICSW. I can’t create for myself parents and grandparents and people who will step in and teach me all that I don’t know, who will help me not be alone in this next season of my life. I can’t know that any of it will ever feel okay to my heart again. I worry about Arlow, that I am ruining his life too. And I can’t fix that either.

But I can bathe myself in truth- books and podcasts and scripture. I am reminding myself that nothing, not people or systems or facts, are bigger than my God. I am letting friends speak truth into my life, reminding me of all the times the Bible says not to be afraid, reminding me that life is a gift, and reminding me to be vigilant to the fact that there’s a very real enemy who wants to steal, kill, and destroy.

I remember who I was as a child and teenager and young adult. My future seemed so bright and promising. I feel like I ruined the life of that child who worked so hard for good grades, who fought so hard to be a good person, who tirelessly chased after a future she believed in. And what for? So that depression could grab me around the ankles and pull me to the ground? So that in my fight to stay alive, that’s all I’d be able to accomplish- my heart would keep beating but all the good I’d worked for would come crashing down? So that I could choose to walk in sin just to make the pain temporarily lessen, only to now have my back against a wall? To be buried in debt, to have no family, to see no way out?

I never, in a million years, would’ve thought this is who I’d be at thirty. I wanted so much more for myself. I feel like I ruined my life.

But how I feel doesn’t determine what is true. The truth is, God redeems.

God doesn’t have a plan B. None of this comes as a surprise to Him. The good He has spoken over my life, the promises and plans to prosper me, they are STILL IN PROCESS. Hallelujah.

He sees a way through where I do not. And He is good. And I am going to stake all of my hope, my entire life, every single breath in my lungs, on that. He is good. Because the second I take my eyes off of Him, I will drown.

I am Peter, walking on waves.

And I can’t control the storm, but I can control what I choose to fix my attention on.

Praying for rescue, praying for deliverance, praying for protection, praying for miracles. Choosing trust. One breath at a time.

And in the meantime, I’m keeping my eyes open. Because while I wait for God to answer the big prayers, I don’t want to miss the ways He’s showing up in my daily life. Every single day, He shows me He’s with me.

I don’t know how anything will ever be okay again. But I know I’m not alone.

  • In the ability to rise above the depression enough to get up early this morning and take Arlow to the vet for his annual checkup.
  • In the gift of getting to weigh Arlow at the vet today and finding out my boy is a healthy, lean 108 lbs.
  • In TV shows that make me laugh.
  • In text message reminders from friends who encourage me to keep my eyes on God, even when my thoughts rage and my feelings overwhelm.
  • In Madison’s ability to come over and stay the night tonight when I really needed to not be alone.
  • In the flicker of life I felt tonight, while I made hot chocolate for Madison and the kids and outside the rain poured and lightening flashed.
  • In the way Arlow rests his head on me.

“We are not subject to the same chance and fate of every other human being on earth. We have been transferred from the kingdom of fear, luck, self-effort, and darkness into the kingdom of light.” -Judah Smith

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Words and Unrelated Quotes

“We are all such wrecks down here. Strangers in a strange land, falling time and time again. Trying to find a way to live right and love each other without losing our minds. Pretending and doing the best we can. Spinning our wheels and holding on. But there’s something truly beautiful about wrecked people standing together and singing about grace and ways to make it through. Hoping still, even as the light fades and good dreams die, even when the way seems lost, even as kingdoms fall, even through the long, dark night of quiet skies. Here we are on this blue speck floating through the endless night, spiraling across a measureless cosmos of chaos and majesty, searching, reaching, longing for something higher than ourselves. Here we together, separate, united, alone. Our worst so rotten and our best so good. Struggling, trying, falling, failing. Rising from the dust and returning again. Believing for something better–something more. Here we are, God, the wrecked of your hands, fashioned from dirt and breath, blood and water, spirit and flesh, beauty and chaos. Strangers unaware, hoping for something beyond the endless night. The hope that an infinite Creator rose up through this same dust and walked our planet as a man, tempted and tried, falling and rising again–the hope that someday we will rise up and never fall again–that’s what holds us all together. Searching for the weight, the counterbalance, the antidote to this one strange tiny life. Searching for ways to hold on and keep hope alive. As long as there is hope.”

*

“Do you feel like your relationship with God has been negatively impacted?” she asked me. And all I could say was, “I don’t know. I don’t know. I mean…, I don’t know.” Which, obviously, means yes.

It means I’ve shut off the part of my heart that cares about making God first. It means I can’t sit through sermons anymore that exhort us to live godly lives because I’m not doing that right now.

Eventually, after muttering and mumbling nonsensically, I paused. “If I do feel like He’s distant, it’s just because of where my heart’s at, right? Not because He’s left me?”

“Yes,” she said softly. “He won’t ever leave you.”

*

I walked through the woods today, hot anger flooding my body. I was inexplicably cranky. And cranky about being cranky.

I came to the end of the trail and looped back around again. I walked and walked because I didn’t know what else to do with myself.

I wondered about my night, about what I’d do. A puzzle? Bake? Draw? Write? Watch a movie? I didn’t want to do any of that. And that, too, made me angry. I felt trapped in a life with long stretches of time to fill, and a complete lack of desire to do anything. What was I going to do? How was I going to get through it? Did I even want to?

And then, a whisper: “This is what it looks like to take care of yourself.”

Sometimes taking care of yourself is choosing to feel what you feel and not letting it become bigger than what it is. Don’t attach words like ‘forever’ and ‘always’ and ‘never’ to emotions. Don’t let what you feel determine your truth. Just breathe. Just breathe and let it be. Emotions always pass. None of them last forever.

On my way home, my phone rang and my friend asked if she could stay the night tonight.

Instantly, my bad mood lifted. Because I wouldn’t be alone. Someone wanted to spend time with me. I had plans for the evening, and I realized in that moment that there are still things I want to do.

*

I’ve been focusing on all the ways God’s still taking care of me, even while I choose to walk down a path I know grieves His heart.

My friend asking to come over on a day when I really needed her? That sure felt like God taking care of me.

The other day I had to get all new tires on my car. I found out the same morning I learned my checking account was -$54. But I had a credit card for my car repairs. And my brakes waited to go out until I’d gotten back from my road trip. And my friend met me for dinner while I waited for my car to get fixed. And he paid for my food. That sure felt like God too.

Kittens and “I love you’s” and waking up rested.
God-given little brothers and big sisters and moms.
Book recommendations and people who pray for you and therapists who believe they can help you.
Strangers who smile at you and friends who see good in you and when the pen you’re using happens to match your fingernail polish.
When your dog is home alone for eight hours and he doesn’t chew anything up.
When your cat licks your face.
Freshly laundered bedding and back massages and the way the sun looks coming through the trees.
Twitchy, dreaming dog paws.
A dwindling to-do list and the energy to plug away at it, one thing at a time.
Hope.

God is still taking care of me. I don’t deserve it, but He hasn’t left.

*

“Shakespeare described love as an ‘ever-fixed mark.’ In a healthy family, you know how love is defined: It’s clear, has boundaries, and is attainable. Unfortunately, in a shame-bound family, love is a moving target; on day it’s this and one day it’s that, and just when you’re sure you’ve got it figured out, you discover you don’t.” -Brennan Manning

Love Wears Work Boots

I stood in the middle of a two-lane road today and screamed at someone.

I was trying to be thoughtful. I was trying not to inconvenience anyone. And it back-fired. (Yes, that is self-pity you hear in my voice.)

I was going for a walk, and I reached the road. I could’ve hit the crosswalk button, but then the cars would’ve had to stop, and I knew I could cross to the center median before the car to my left even came close, and that I could wait there a few seconds until the car to my right passed.

But instead, just as I was stopping at the center median, the car to my right slammed on his brakes and started screaming at me about not hitting the crosswalk button. He was irate and dropping f-bombs… and so what was there to do but defend myself in typical Tamara style? It’s the social worker in me. I can’t keep my ever-loving mouth closed when something feels unfair.

And so I faced him, moving deliberately out in front of his car, and I screamed: “I WAS WAITING FOR YOU!”

More f-bombs on his end, and then his tires squealed and he drove away.

And I resumed my walk.

Only it only took me a few minutes of processing before I burst into shoulder-shaking, hiccuping sobs. And I walked that way, crying, for the next fifteen minutes, making people uncomfortable while I passed.

And, admittedly, the driver was maybe not even wrong for being mad. I’m sure he thought I was going to cross the road in front of him.

But I also know a typical person, even one who was angry with me, wouldn’t have screamed like that and swore repeatedly at me.

I text messaged Laura after that. “I don’t think I’m feeling very ‘love wins’ today,” I said.

*

I was reading a book description last night.

“…finding strength and courage in the most unimaginable places.”

“Determined to dictate their own fate…”

“…give each other strength and hope as they fight to survive…”

“Brave and defiant…”

“…friendships that will both nourish and challenge her.”

“A beautiful testament to love, family, and the sheer force of will…”

“…a figure of abiding grace.”

If someone were to write a story about my life, I would want it described in that way.

I want to live a beautiful story.

*

I was talking with Pauline yesterday about fighting for truth, about not letting my emotions dictate my behaviors.

I told her how I felt, and then I said: “But the best thing I can do for [this person] is to set my emotions aside and fight for truth. And I want to do that.”

I do. I want to love well. I don’t want to make my emotions, (which, let’s face it, are often the product of lies and fears), the priority of every situation. I want to choose love. I want to choose them over me.

After I said all that, Pauline reminded me that she’s talked with me for a long time about fighting for truth. Admittedly, I have kind of rolled my eyes at it before, believing my emotions to always be the truest, most important thing.

Then Pauline said, “It strikes me that God knows you through and through. He created you. And He knew that, in order to commit to this fight, He’d have to put you face-to-face with something you really valued.” Then she paused and said, “And He knew you’d fight if it was for [this person].”

It’s so true.

God doesn’t put us in situations that hurt, but He uses them.

Our pain isn’t without meaning.

*

Love, love that puts the other person first, that shushes our own scream for comfort and security, it’s hard.

It’s a series of deliberate and conscious choices.

Whether it’s space or a hug, a night out or a long conversation, you show up (metaphorically or otherwise) in the name of love.

And, for all the ways you can’t make things better, you lift that person up in prayer. You plea and petition with the Lord to do for that person what you are incapable of doing.

You take a deep breath and you do the right thing. Over and over and over again. You tell your other emotions to sit down, and you call Love to the bat.

And you text a friend. You ask for prayer. Because Lord knows how hard it is to make smart choices, especially when your emotions are involved. You say, “Please pray with me for strength to make the right choices, and for my perspective to be based only on truth, and for my heart to be filled with peace and patience.”

Because we need each other. Loving well takes being loved well.

*

A few days ago, Pauline asked me how I’d like to be remembered when this life of mine ends.

And, without hesitation, I said: “She loved well.”

And Then Six

I could feel my throat closing. The precursor to a panic attack. The tightening of my throat. The seeming widening of my tongue.

“Embrace it,” I whispered to myself. “Accept what you feel. Accept it. Don’t fight it. Don’t fight it.”

“Your throat isn’t actually closing,” I told myself next. “You aren’t in any danger. Your brain is lying to you. But that’s okay, because lies aren’t scary because lies aren’t true. The scary things in your brain right now? The scary way you see life? It’s not true. Accept what you feel. Feelings come and go. This one will go too.”

*

I watched her open presents. Six years old. Every little thing about life still awe-inspiring to her.

“We are meant to still see life with eyes of awe,” I told myself. “We are all still children. We aren’t meant to outgrow our wonder.”

Her grandparents and aunts watched her open her presents. Their eyes shining. Broad smiles on their faces. Phones held up to capture the moment unfolding before them.

And why?

Because life matters.

Turning six matters.

“Life matters.” I breathed in the words. “God says it, the people around you are doing one day after the next because they believe it, and anything you feel to the contrary is a lie. It’s a lie. Lies cannot stand up against the word of God. Life matters.”

*

There are so many people on this planet.

How are they all living? How are all these people doing life?

And do all of their lives have significance?

Certainly in my head I would say an unequivocal and hearty “yes!” …But really? Do I really believe that?

What about the homeless people who sit outside all day bumming cigarettes off passersby? Does their life matter? And why? Because they’re contributing to society? Because someone validates their life by loving them? Because they are trying to better themselves? Or just because they’re people and people matter?

The last one. Obviously. Whole-heartedly I would say their lives matter because they’re people and life is a precious gift.

…So why can’t I believe that my life matters?

There are so many people.

And then there’s me.

What does my life matter?

Is it all meaningless?

What does my life matter?

I’m just one of the many.

There are so many people.

“Life is a gift. I am loved. I am not alone. My life matters. I am loved.”

“God didn’t make a mistake when He created me. And He isn’t making a mistake by giving me this day to live.”

“I am loved. I matter. Just as I am. Not because of what I do or don’t do. And love knows that. Love isn’t fickle or judge-y. It doesn’t ask that we keep proving ourselves. Love is a constant. It doesn’t walk out. I am loved.”

“My life matters.”

*

She talked about happy little things. Bike rides. Movies.

There was a time when I used to list things off like that, all the simple joys of life. I’d mentally list off the good in life and smile because indeed, there’s so many little gifts scattered through our days.

But I can’t do that anymore. Or rather, I can, but the things I list off only increase the throat-closing feeling because I can no longer feel the good inherent in those moments. Which leads to this overwhelming sense of: “What’s the point?”

What do you do when the best things about life stop feeling good? How do you keep going?

You remind yourself your brain is a liar. You remind yourself what God’s word says. You accept the place you’re in. You tell yourself it won’t be forever.

You speak truth over yourself, aloud, until you forget that your throat is narrow and your tongue is too big.

Someday movies and bike rides will matter to me again.

*

I leaned my head over on her shoulder. Just briefly. Just long enough to be reminded there’s someone in this world who will let me rest my head on their shoulder.

*

I am loved.

My life matters.

Life is a gift.

I belong.

I am not alone.

It won’t feel this way forever.

Crises And Smart Choices

I called the crisis line tonight.

I called Laura first. I called her and I cried and she hugged me through the phone as well as anyone possibly can.

But then I hung up and I was alone again. And hysterical. And I realized two things in the midst of this:
1) No matter how much anyone loves you, you can’t take people and shove them into the empty an aching parts of yourself.
2) What’s left empty and aching is meant to be brought to God.

I knew this, even in the midst of my hysteria, but I also knew that the place I was in emotionally was absolutely no good.

So I paced the house, panic heating me up from the inside, tears running hot down my face. I paced and tried to figure out how I was going to fix what I was feeling. Because certainly enduring it wasn’t an option. (I’m saying that last sentence with something like a wink. But also I’m dead serious. If ya feel me.)

And then I grabbed my keys, without knowing where I was heading, kissed Arlow, and left.

The me of the past would’ve done one of two things:
1) Called Laura back and been like, “No, but wait. I’m really not okay. Fix me! Love me! Do you still love me!?” or
2) Vodka.
…Because apparently my status quo is taking a bad situation and making it worse. Praise Jesus for growth, amiright?!

Anyway, I ended up at Starbucks. I had my book and my laptop and was still actively sobbing, but I figured I could go in, take a seat, and let some green tea (and the uncomfortable stares of others) help me pull it together.

But then there was nowhere to park.

Isn’t it funny how something like that can just really throw you over the edge? Because suddenly it isn’t even about the stupid parking spot. Or at least it isn’t entirely about the parking spot. And that’s how you end up bulldozing over every car in the parking lot to “teach them a lesson” or something, (“How dare you get here before me!”), and then the cops come and you’re all, “There was nowhere to park!” And they look back at you like, “Well, you handled that well. Way to go, problem-solver.” But really, that was just the final straw. The whole unfortunate series of events actually began much earlier.

Don’t worry, I didn’t actually bulldoze any cars. That’s not really my style. I’m much more the “park my car in the middle of the aisle so no one can get around me, curl into a ball on the backseat, and cry” kind of girl. Although, really, either way probably ends in cops, so tomato tomahto.

But anyway, back to my story. So, I was sobbing, my brain was on fire with unhelpful thoughts and fears, my insides were all knotted up because “how am I going to survive this night!?”, and then, in a last ditch effort to keep myself afloat amidst the tidal-wave of my emotions, I reached out to Starbucks for a hug and it (metaphorically) slapped my arms away.

Rude.

So I called crisis.

Because sometimes what you need in the moment, the people who love you can’t provide for you. The amount of crazy I was about to bring to the table could only be handled by one person: a stranger.

And you know what he said? A lot of not helpful stuff. But then he said, “You know, a lot of people struggle with being alone, especially at nighttime.”

And my next thought: “Bull. Shit. I am NOT going to be one of those people.”

So I thanked him, hung up the phone, drove my butt home (without getting my green tea, for the record), marched inside, kissed Arlow, looked up at the ceiling and said: “Okay, God. It’s just You and me. Let’s do this.”

And I lit candles, and made tea, and got some nail polish out and decided that I’m done. I’m doing being afraid of being alone. I’m done with the panic. I’m done.

Whatever inside of me is broken, whatever it is that is making panic a recurring theme, I’m not running from it anymore. I’m not running from it, and I’m not going to try to take anything else and fit it into that place inside of me that is broken. Because that isn’t the solution. All it does is keep me spinning in circles, looking to the wrong things to fix my hurt, and completely oblivious to why I’m hurting so much in the first place.

So tonight I hunkered down. I told myself I’d breathe deeply and that any thought I had or activity I did that made me feel even the slightest twinge of panic, I’d stop. I would be gentle with myself.

I told myself I’d give this night to God, letting Him speak to me in the quiet moments- through the things that made me feel fear, the things that brought me peace, the things that made me feel hope. And I would, in that way, find out what it is inside of me that is broken, and also, what is holding me together.

You know what I’ve learned tonight? If you let your brain fill up, and then trust yourself to sort through the thoughts to determine what is true and what isn’t, you’ve already lost. You have to catch the thought on the front-end.

Like a bouncer.

“How does this thought make me feel?” you have to ask as the thought shows up at the door in its party clothes, smacking its gum and twirling its hair. And if the answer is: afraid, panicked, hopeless, defeated, depressed, anxious, etc., then it’s not a thought from the Lord. Send it packing.

You know what else I’ve learned? When you approach uncomfortable emotions with a “how do I fix it!?” mentality, you’re essentially setting yourself up for a panic attack.

At least that’s true if you’re me.

Because most of the time, there’s no immediate solution. And if you’re looking for a solution, and no solution exists, you’re going to feel like a person gasping for air underwater. Enter: panic.

And so, it might feel irrational, but the best way to cope with whatever bullcrap emotion it is that’s causing you so much turmoil isn’t to fix it, but to let it be. You just have to ride it out, breathing deep, and letting the bouncer stand with its hands on its hips at the door of your mind.

And then you can endure without inviting panic in to complicate things.

Your mind is guarded,
you’re breathing deeply,
and your heart is safe because it’s in its Creator’s hands.

There’s nothing to fix.
There is only this moment in which to be present.

Inhale,
exhale.
And when possible, drink some green tea.

Subversive

My voice is a sword.

My brain and heart and eyes are all sorts of drowning in crazy. I can’t trust a damn thing any of them say or feel.

But I can keep speaking good. I can wield that sword.

I can speak of life-affirming things- like how Arlow crouches down with his butt in the air when he wants to play, and every time someone says (in words or actions) that they love me, and warmer days. I don’t have to check with my brain and heart and eyes. I don’t have to ask them to validate the good inherent in life. They can’t be trusted anyway.

I will speak what I know to be good and true, even when everything else in me is screaming in contrary protest.

My voice is the rebel-rouser of my body.

*

I met with my therapist yesterday. I was crying in earnest, completely drowning in the fear of this battle that is so, so much bigger than me. But then she said something that struck me as funny, and with tears running down my face, I started laughing.

And I thought… Is there anything more telling of hope, and that good wins, than when laughter shows up and is somehow bigger than our tears?

I can’t control my sadness any more than I can control my laughter.

I can’t control my depression or my panic.

But I can hold tight to this sword. And I can trust that God is as much in the tears as He is in the laughter.

And none of it is wasted.

A bigger-than-me fight isn’t reason to despair. It’s reason to stand firm and wait on the God for whom nothing is too big.

Truth And Panic

When my brain gets swirly with all the things I can’t control, and panic floods my chest, and my prayers start sounding like: “I can’t, I can’t, I can’t!” and: “It’s not okay!”
…When that happens, I close my eyes.

“Tamara,” I ask myself, “do you believe God is real?”
Yes.

“Do you believe He knows your heart?”
Yes.

“Do you believe He cares about your heart?”
Yes.

“Do you believe He can do ANYTHING?”
Yes.

“Do you believe He is good?”
Yes.

“Do you believe He is, in all His ways, Love?”
Yes.

I do.

*

I talked to my therapist about how, when I was a child, I was cuddly, and needed lots of love, and also easily hurt.

My siblings would tease me and, rather than get mad, my heart would break. I interpreted their teasing as a lack of love because I loved them, and I knew I would never treat them the way they were treating me. So, heartbreak- characterized by screaming and crying. Because I was a child. And children don’t come to this earth just instinctively knowing how to deal with heartbreak.

But my parents didn’t know how to deal with it either, turns out.

Mom would drag me to my room because, she’d say, it didn’t matter what my brother or sister did, all that mattered was that the way I was handling it was inappropriate. My emotional reaction was too big for the situation. (Although, in my defense, any negative emotion in that house was considered inappropriate.)

And I’d be even more hysterical as Mom tried to get me to my room. I’d hold on to the stairwell wall, begging my mom not to put me in timeout. “I want a do-over!” I’d wail. “Let’s start the day over!”

But she’d always win, of course.

And I’d be in my room, and she’d lock the door from the outside so I couldn’t get out. Because she knew I wouldn’t stay in there. I wanted to, HAD to, fix it- and not later, but right that second. I had to make it be okay.

So I’d pound on the door, panicked, screaming: “I’m sor-rrry!” But no one ever came.

And I wonder if God is calling that to my memory, not because it still hurts, but because it helps me be compassionate with my present self. It helps me understand why I feel the way I do. And it helps me see that some of who I am today has been learned, yes, but some of who I am is just the way God designed me.

I have ALWAYS been a sensitive, kind-hearted person.

I’ve always needed lots of love and I’ve always been quick to interpret others’ behavior towards me as proof that they don’t love me.

I’ve always had big emotions.

And when those big emotions came, they have never been seen as “okay”, but something to apologize for. They’ve always been something people have used to withdraw or ignore me until I could “pull it together”.

As a result, I’d feel, not only like I was drowning in my emotion, but like I was doing it all alone. There in my bedroom as a child, or now in my home, whenever I feel anything passionately, I believe two things: 1. My emotions ruin my relationships because no one can love this version of me, and 2. No one cares how I feel.

I learned as a child that people leave you when you feel. And that has been reinforced in my life as I’ve grown up. People leave.

And the underlying message is, of course, “I’m wrong.” Even when I don’t consciously believe it, part of the panic I battle in those “emotionally intense and all alone” moments is, “I am wrong for feeling. I’ve ruined everything. I need to make them love me again.”

I never learned to sit with what I was feeling, but to instead panic about it and and NEED to fix it RIGHT. THIS. SECOND. And when I can’t? When everything good feels gone and I’m powerless to do anything about it? That feeling is… I can’t even describe it.

I am still just that little girl, pounding on her bedroom door, begging someone to answer it and reassure me I’m loved–no matter what–and that it’s going to be okay.

Love has always, always, always felt fragile to me. And I’ve always, always, always felt hard to love.

*

I took Arlow on a walk this evening, and watched him play in a fountain, lit up red and pink and blue.

I watched him try to figure out why the water kept disappearing and then reappearing. He’d get close to sniff the place the water just was, only to run over to me when the water would shoot back up, startling him.

And I laughed, aloud–cackled, really–all by myself, while people watched.

And we walked through red and yellow and salmon colored leaves.

“This moment is a gift,” I told myself. And I was relieved to find that, not only did I know that to be true, but I could feel it as well.

And inside of me is so, so much sorrow. And my instinct is to panic, to wail against it like that child locked in her bedroom.

But I’m trying to let God parent me, to do the parenting that my mom and dad were unable to.

And He says, “You are tender-hearted. This is a good thing. You are kind and thoughtful and you have big emotions. This is by design. It is all part of who I made you to be.”

He tells me that I am not put together wrong. I am not unlovable. I am not wrong for feeling.

And I hear Him, but I am still filled with the panic of my child self, pounding on that bedroom door for someone to come and love her and hold her and tell her it will be okay.

And then He opens His arms up wide.

And I get to choose whether or not to let myself be held by the One who showed up for me, or keep staring at that door.

And He pulls me close, my heart still beating like a rabbit’s, and He asks me all the questions I listed above. Do I know He loves me? Yes. Do I know my heart matters to Him? Deeply. Do I believe He can do anything? I do.

And He doesn’t try to talk me out of my panic, He just speaks love over me.

And as I remind myself who He is, I can breathe again.

The sorrow is still there,
but I can breathe.